Archive for: Happy Healthy Home

Eat Local

red pepperI know it’s unusual for me to blog on the weekend, but I have two great reasons for doing so, which just happen to be related.

First of all, today is Blog Action Day 2011, an annual event that unites the world’s bloggers in posting about the same issue on the same day. Since For Blog Action Day 2011 coincides with World Food Day, participants have been invited to talk about food. This is a topic that affects each and every one of us, since we all rely on food to stay alive, but since I am by no means qualified to discuss world hunger or other global issues, I’ve decided to think local.

Over the last few years, I’ve become increasingly aware of the advantages of buying and eating food that is grown locally. These benefits include:

  1. Eliminating the need for long-distance transportation means less impact on the environment.
  2. Because food is transported shorter distances, it’s fresher when  you buy it, so it not only tastes better, but won’t spoil before you get around to eating it.
  3. You support your local economy.
  4. If you shop at farmers’ markets or other small businesses, you get to talk to the people who actually produce the food you eat. It hasn’t gone from the farm to a warehouse to a factory to a distribution centre to a retail outlet (and I’m sure I left out a few steps!). I have a friend who said he likes the market, but finds the prices too high. Seriously? He should see the big bags of fresh produce I bring home for not much more than I’d spend at the grocery store for food that isn’t nearly as good. Plus, the vendors know me and often give me a deal or an extra zucchini or tomato. Does your supermarket do that?

Those are my reasons. If you need more, you can download 10 Reasons to Eat Local Food from Life Begins at 30, or watch this video:

It can be a real challenge to eat local when you live in a region with a fairly short growing season, but that’s no reason not to make an effort to do so as much as possible. Foodland Ontario has a great chart on their website to help you find out what’s in season. If you don’t live in Ontario, you can probably find something similar for your area. Plan your meals around those foods. If you have the time, the inclination, and the storage space, consider freezing or canning your favourites so you can enjoy them throughout the year.

But don’t just stick to your favourites – try something new, even if you didn’t like it in the past. Our tastes change as we mature, and you might even find that eating food when it’s really fresh makes a big difference.

And eating local isn’t just about fruits and vegetables! All the same benefits apply when you buy meat, eggs, dairy and other products that are produced locally.

Are you committed to eating local food? Where do you get yours?

Simple Bathroom Makeover

Bathroom beforeI was very enthusiastic when I learned about the eight-week Apartment Therapy cure last year, but was too tied up with other projects to give it my full attention.

When trying something new, I find it works best to start with a small project, something that can be accomplished fairly quickly and easily, providing satisfaction and motivation to move on to something else. After doing a complete walkthrough of my apartment and listing what each room needed to make it more beautiful and functional, I realized that the bathroom could be transformed with the least amount of work.

Bathroom counter beforeIt’s a fairly old building, and the medicine chest and taps were functional but very shabby. After reading Apartment Therapy, I was prepared to buy new ones myself if I had to, but decided to speak with the superintendent first. I was delighted when they agreed to replace them for me!

Not wanting to push my luck, I went ahead and replaced the cabinet knobs with some that were more modern and that went well with the towel bar and hook we installed when we moved in. I was also able to find a wastebasket (not shown in photos) and a cup to match.

Bathroom counter afterBlue is my favourite colour, so when we moved in, I was happy that the ceramic tiles were blue and white and that I already had many blue accessories. Over time, I came to realize that I had too many different shades of blue that didn’t really match the tiles, and that some of the accessories were tired looking. I was especially bothered by the set of blue plastic drawers I’d placed on the countertop to hold small personal items because while doing a good job of containing clutter, it had become a piece of clutter itself.

Bathroom afterIt wasn’t easy, but I managed to locate some towels that were not only a really good match, but nice and thick, and even made in Canada!

I also bought a new shower curtain. After I hung it up, I realized it really wasn’t the right blue, but it was a closer match than what was there before, and I liked it too much to take it back.  As I admired it, I noticed how similar it was to a wood carving my father-in-law made for me a few years ago, so I moved it from its spot with other carvings in the living room to the bathroom counter, where I think it gives the bathroom some real character and charm.

Bathroom artThis led to finally finding a home for a piece of art I’d accepted from my sister when she was downsizing.

I am so delighted with my new spa-like bathroom that I don’t feel compelled to do another room right away. I’ve realized that although there are many changes I want to make at home, I don’t need or even want to get them all done within eight weeks, but it definitely won’t be 6+ years before I start another project!

Looking for a Good Time?

Are you in the Hamilton area? What are you doing this weekend? Would you like to make a new special friend?

No, I’m not promoting a new singles bar or dating service! Whether you live alone, with a friend or significant other, or your family, there’s probably room in your life for one more.

On Saturday, November 27, from 9:00 to 6:00, The Pride Rescue is holding a day of fun, games, prizes and more to help raise funds to help stray, abandoned and otherwise forgotten cats. Volunteers will be on hand to share information about spaying and neutering, caring for and managing stray and feral cats, and various ways that you can help. You’ll also have a chance to meet many of the cats and kittens who are waiting to be adopted, and although no adoptions will take place at the event, you’ll be able to complete an application and learn more about the adopting or becoming a foster family.

When Scott* and I decided we needed a new furry friend, we felt that an adult cat would be easier to handle than a kitten, having found that kittens who haven’t yet learned proper manners can be really rambunctious.  I searched through the available cats on Petfinder and found one that was a perfect fit for us.

Tasha

Can you honestly say you don’t have room in your home (or your office) for one of these?

Of course, pet ownership is a responsibility, and no animal should ever be brought home before you’ve thoroughly investigated what’s involved in their care and know that you’re up for the job. But along with that responsibility come great rewards, and anyone who’s ever had a cat (or a dog) will testify that they quickly become important members of the family.

Whether or not you can make it to Pride Cat Rescue Day, I hope you’ll consider opening your home and your heart to an animal in need. If a pet just isn’t for you, you can still help by clicking on the banner below.

The Animal Rescue Site

*To this day, Scott denies having any part of this decision or any attachment whatsoever to Tasha, but his actions say otherwise. :)

Hidden Clutter, and Letting Things Go

As the weeks roll by, one thing is becoming apparent: one of the main reasons I haven’t got around to personalizing my home of six years is my difficulty making time to do anything that’s not absolutely necessary. Even with a plan to follow, I haven’t found a big enough pocket of time to tackle the next task on my list, which is to re-organize my kitchen cupboards.

I guess that’s why the Apartment Therapy cure is intended to be done over a specific period of time, with a housewarming party at the end, and why Gillingham-Ryan recommends not starting until you know you can get it done within eight consecutive weeks.

Since over the next five weeks I’ll be busy preparing for and attending the GHVA Special Evening Event (to which you are invited), Face to Face Employment & Training Fair, and the 10th Annual POC Conference in Montreal, this is probably not the best time for me to be trying to fit something like this into my schedule.

Until that time arrives, there’s no reason I can’t deal with smaller tasks. This past weekend, I went through my dresser drawers, rearranging a few things and getting rid of those I no longer need. I also re-organized my jewellery box, which has been a disaster since my cat accidentally sent it crashing to the floor a few weeks ago. That was a real eye-opener.

I never really considered clutter to be a problem for me, because I’m naturally organized and put things away when I’m finished using them, but it’s finally sinking in that there’s more to being organized than just “a place for everything and everything in its place.” Just because you have room to keep something doesn’t mean you should keep it. Here’s an example.

Janet's charm braceletIn addition to the jewellery I wear frequently and some special occasion pieces, my jewellery box holds items that are strictly mementos. One of those is a heart-shaped locket that was my mother’s. I don’t remember ever seeing it when she was alive, but according to the engraving, my father gave it to her before they were married. That’s a keeper. Another is the silver charm bracelet I wore in high school, when they were all the rage. I’d probably never miss it if I was to let it go, but I enjoy looking at it from time to time. I think they’re back in style now, so maybe I’ll even start wearing it again! :D

That’s not the case for everything, however. I also came across my wedding band and engagement ring from my first marriage, which ended over 20 years ago. I didn’t keep them for sentimental reasons, but because I thought they might have some monetary value. One time I took the engagement ring to a second-hand jewellery dealer and he offered me so little for it that I said I’d rather just give it away. And yet I haven’t. So now both rings have been placed (in a box with some other jewellery box rejects) in my donation bag, and I feel good about it. I’ll feel even better once I get that bag out of here! From the little I know about feng shui, having those things in my home all this time may have been generating negative energy.

What kind of hidden clutter do you have? What’s holding you back from letting it go?

Feathering My Nest

carnationsIt’s been quite a few years since Scott and I sold our house and moved to where we live now. Earlier this year I spent some time investigating other options, only to realize that there’s nowhere else that offers the space, the view and the conveniences we now enjoy unless we move to another city and probably pay a lot more. It seems only logical that instead of moving away from a neighbourhood that we like, we take the extra money it would cost us for moving and higher living expenses and use it to fix up our current apartment.

While shopping at Indigo this summer, I decided to explore the decorating section to see if I could find a book that focused on rental apartments, since the approach is obviously very different than when you own your own property and have the freedom to make pretty well any changes you like. I didn’t want a bunch of pictures of decorating ideas, but rather practical tips I could apply to my own situation, so I was very excited to discover Apartment Therapy by Maxwell Gillingham-Ryan.

Apartment Therapy outlines an eight-step “cure” to transform an apartment from an impersonal space to a healthy living place. As I read it, I considered creating yet another blog where I would share my own experience and before-and-after pictures as I went through the program, but decided against it, because:

a) Although I would blog all the time if I could, realistically I knew I couldn’t make the time. Finding the time to work through the book is challenging enough!

b) I decided that my story would probably not really be of much interest to anyone other than myself and a few close friends and family members.

So I’ve decided to compromise. Much as I shared my struggles with infomania a while back, I will report on the highlights of my own “home cure” under a new category I’ve created called Happy Healthy Home. Between you and me, it’s going to take longer than eight weeks, but at least I now have a plan to follow.

One of the first steps Gillingham-Ryan recommends is buying fresh flowers every week, a habit I am happy to adopt. As he explains,

As simple as it sounds, the act of buying flowers for your apartment holds great significance and will heal your apartment on many levels. As organic elements, flowers strengthen the bones and contribute to the breath of your apartment through humidifying and cleansing the air. Through their color, shape, and smell they contribute a living beauty that enlivens the senses and invigorates our vision. There is nothing created by man that compares to nature’s own work. And because they are ephemeral, cut flowers are a gift of freshness and faith to oneself and one’s home.

I started with a small bouquet of carnations, as shown above. This gave me a chance to use a vase I received as a gift-with-purchase many years ago and have always liked, but never had anything to put in it before.

For more information about the eight-step home cure, read my review of Apartment Therapy.

If you know of other great books or websites I should be checking out, please let me know!